10 Tips to Consider When Choosing Your Therapist!

TherapistThe Complementary therapy arena is moving towards saturation point and finding a therapist can seem a little like looking for a needle in a haystack when you consider the thousands of people offering a myriad of different treatments. So once you have found your “chosen one” what other points could it be worth you considering alongside the relevant qualifications and insurance?

1. Is your therapists diary more hectic than yours? Chances are you are looking for a relaxing treatment because your lifestyle is pretty hectic and finally, you have found someone you like the sound of who offers the treatments you want. You give them a call but the phone is always to answerphone. You leave a message but you hear nothing for a week. When you do finally get hold of them its a further two or three weeks until they can see you and then only at a specified date and time. Ask yourself, how available is this person? Does their schedule seem to reflect a work/life balance that will enhance my treatments?

2. Is your therapist ready for you? Does your therapist greet you at the door, a vision of peace and relaxation? Is the treatment room set up with relaxing music, candles and towels at the ready? Or are you driving up at the same time as your therapist? Perhaps now and again events crop up that may mean they are a little disorganised but if you regularly find you are starting your treatment alone it maybe time to choose again.

3. Does your therapist talk more than you do? Your treatment session is “you” time. Time when you can set aside everything else in your life and everyone else and that includes your therapist! Beyond the perfunctory “Hi, how are you?” You should be the one doing the talking or offloading and then eventually relaxing not talking. This is not an opportunity for your therapist to share the latest relationship issues in their life or what they may be up to on the weekend. Ask yourself are you getting the quiet “you” time you deserve.

4. Is your therapist more exhausted than you at the end of your session? If the answer is yes, then change your therapist. You are paying your therapist for quality service and that means a quality treatment. You will not be receiving a quality service if your therapist is hungover, ill, rundown or tired. Persistent illness is indicative of an unbalanced work/life balance and the only person who will suffer is you!

5. Does your therapist frequently cancel or “re-work” your appointments? Continuity is vital when it comes to having treatments, particularly in the beginning. The benefits of a good massage session can be undone in two to three stressful weeks so cancellations and moving appointments only benefits your therapist and probably means they are shoe-horning a couple of extra clients in somewhere. Psychologically and physically, your mind and body begins preparing for your treatment from the moment you make that appointment. The least your therapist can do is honour that appointment.

Stop Suffering The Distress Of Anxiety Disorders

Mild anxiety can be a normal part of life, but if you are dealing with anxiety that is overwhelming and that keeps you from enjoying a normal life, then it is time to get your anxiety under control. Fortunately, this article contains many ways to help you deal with overwhelming anxiety and help you get back to the life you love.

When anxiety is getting the better of you, get some exercise. Exercise boosts levels of brain chemicals like serotonin, and dopamine, which help you feel happier and more relaxed. Physical activity can also be a great stress-reliever, and reducing your stress can certainly have positive impacts on your anxiety levels.

Start your day with positive thinking. When you wake up in the morning, make sure you start with positive thoughts. Reassure yourself of the positive things about yourself, and your life. This will help - you get a good start to the day, and will eliminate anxiety later on through the day.

Social interaction is a must for people, in order to survive. You will die slowly without any social interaction. It is also a big help when it comes to dealing with anxiety. Try talking to someone, and maybe, that person can help talk you through your anxiety by helping you sort things out.

Consider your diet when dealing with anxiety. A diet that is high is sugar and unrefined carbohydrates can contribute to feelings of anxiety. It takes place because when you eat sugary foods, your blood sugar raises first. Then, you experience a blood sugar drop that can leave you feeling weak, anxious and craving more sugar, which only exacerbates the problem.

Learn more about anxiety, and how it may be affecting you personally. Just having terms to describe your condition can really help you feel better and may be all the motivation you need to face and fight the fear. Anxiety is too debilitating a condition to take lying down, so educate you to further action.

When you are creating your meals, try your best to incorporate as many vegetables as possible. If you are having meat, add a carrot or pea dish to complement your meal. These vegetables are fantastic as they provide you with natural vitamins that are great for improving your mood during the day.

To conquer any situation in which anxiety rears its head in a seemingly debilitating manner, do your best to characterize the situation you are facing as something far more positive than you ordinarily might. By viewing a stressful situation as a valuable opportunity to gain personal strength, you will find it far easier to handle than it would ordinarily have been.

If you feel anxious at any point during the day, turn to your favorite songs or music genre. This can help you to relax and improves your state of mind. Putting on classical or upbeat music can help you create a balance and equilibrium, eliminating the daily stresses that you feel.

Writing a journal at bedtime will help rid your mind of racing thoughts. Taking some time to set your concerns down on paper lets you free yourself of their burden, so that you can fall asleep more easily. Try to write each night, or use it when you feel the need to get your feelings out.

Set goals for you to reach every day. If you are constantly reaching positive goals on your list, you are happy about your life, and can tackle one problem at a time. You can then put that bother that caused some anxiety behind you forever. Who wants to spend their time worrying?

Write down a detailed list of the events and - situations that produce stressful feelings. Put the changeable things in one category and the unchangeable ones in another. Focus on the changes you can make, and let the ones you can’t go.

As previously mentioned, mild anxiety can simply be a normal reaction the things that people deal with everyday in life. However, it is usually mild and passing. Nevertheless, if you are dealing with anxiety that is never ending, then use the helpful tips and methods from the above article to help you get back to a less anxious way of life.